Honey and cinnamon are a famous “sweet couple” used for weight loss. Drinks are made from these products, as well as anti-cellulite packaging.
Cinnamon is a spice that has become familiar to us thanks to the people of China. It contains many vitamins and minerals. Even before our era, honey from wild bees was used by the Slavs to treat colds and normalize metabolism. The combination of bee nectar and cinnamon is considered unique. By using the mixture, you can lose weight and improve immunity.
Are honey and cinnamon good together?
There are many recipes for using cinnamon with honey. This blend makes tea-smooth teas, anti-cellulite body wraps, and anti-aging masks. It should note that the drink made from these ingredients is used to lose weight, strengthen the immune system, and treat many ailments.
Ingredients for a cinnamon drink made from honey
According to nutritionists, this drink helps improve metabolism and eliminate extra pounds. Of course, drinking should not be considered the primary way to lose weight. Still, in combination with diet and exercise, you will achieve excellent results.
Usually, a mixture of cinnamon and honey is used, which is added to boiled water. Still, sometimes other products are added to these ingredients – ginger, lemon, and green tea.
You need to be careful when choosing your ingredients to achieve good results. For cinnamon, it is best to buy the spice on a stick. Grind the sauce into a powder in a coffee grinder or mortar before use.
Be sure to buy natural honey. To do this, do some simple experiments right away on the market. Put nectar on a napkin and watch what happens to the drop. No wet spots or greasy spots should form around it. To check honey for starch or flour, dissolve a spoonful of the product in boiled water and drop an alcoholic solution of iodine into the liquid. If the liquid turns blue, skip buying nectar.
How to make a drink for weight loss
To prepare the most straightforward drink for weight loss, you need the following ingredients: a spoon of cinnamon, honey, and 0.5 liters of boiling water. To prepare a medicinal elixir, pour boiling water over the spice and wait for the liquid to cool. It has to be hot. Add honey to the drink and stir.
Rules for preparing a drink:
- The basic rule when preparing a drink is to add honey, not too hot, to a desirable solution.
- Usually, cinnamon is poured with boiling water; this allows you to transfer all the valuable substances of the spice into liquid. If you use honey with cinnamon to treat joints, then you should pour the sauce not with boiling water but with warm water.
- If using ginger, place it in a thermos or cup with cinnamon.
- Lemon juice is poured in at the end when the liquid is barely hot.
Do not add too much spice; it stimulates gastric juice production and irritates the esophagus’s walls. A neutral mixture of 1: 1 or 1: 2 (more honey) is usually used to lose weight. If you use the sweet pair to treat arthritis or bladder, then the number of spices in the tea should be increased.
Drink this medicine 3 times a day before meals. As you know, liquid before a meal reduces appetite, and cinnamon stimulates metabolic processes. It is why you speed up fat burning and food digestion.
The drink must be chilled and drunk cold. Energy is spent heating the liquid, and you will lose weight.
Honey water with cinnamon to cleanse the body
Cinnamon honey water is used to cleanse the body. Due to the elimination of toxins and old feces, weight is reduced, and the waist and hips are reduced.
To prepare honey:
- Pour boiling water over a spoonful of cinnamon and leave for 20-30 minutes.
- Do not forget to cover the dish with a plate.
- Add a spoonful of honey and cool the mixture thoroughly.
The mixture is only brewed once a day. Half is drunk in the evening and the other half in the morning. Store honey water in the refrigerator. There is no need to heat it in the morning.
Honey water helps to lose weight because when honey is added to water, we get a structured fluid that activates metabolic processes and binds free radicals. In combination with cinnamon, you get a cleansing agent that removes toxins from the intestines, slowing down metabolism and absorption of vitamins.
Ginger tea with honey and cinnamon for weight loss
You can make a slimming tea from honey and cinnamon. Usually, in addition to these components, ginger and lemon are added to the drink. It is believed that these ingredients burn subcutaneous fat and activate metabolic processes. Dry and fresh ginger is used to make tea.
To make a tea for weight loss:
- Add a spoonful of cinnamon and a spoonful of grated fresh ginger to a thermos and pour boiling water over it.
- Cover the hot pot and let it cool down a bit.
- Add the juice of half a lemon and honey to the hot liquid.
It would help if you had to take medicine 3 times a day before meals.
Do not rush to talk about success. It takes more than a week of drinking tea for the stomach to start shrinking. The ginger, cinnamon, and honey drink are taken before meals, so drink the first dose on an empty stomach. In the evening, drink 1 hour before bed.
Green tea with honey and cinnamon
Spices and bee products are often mixed with green tea. It contains antioxidants and caffeine. Healing tea’s healing properties are enhanced with cinnamon and honey.
To prepare the medicine, you must pour a teaspoon of tea leaves into a glass of hot water. You do not need to pour boiling water. Add cinnamon and wait for the liquid to cool slightly. Add honey and strain the tea.
Take several times a day before meals. Remember that honey is quite a calorie product, so you should not use it excessively. The daily allowance for an adult is 50 g.
Features of using honey with cinnamon to lose weight
The method of use and the amount of cinnamon and honey in the drink depends on the project. To fight bacterial infections, it is recommended to use 2 parts of spices and 1 piece of beeswax. To reduce weight, it is necessary to mix honey with cinnamon in a ratio of 1: 1 or 2: 1.
Contraindications for the use of honey with cinnamon
You should not immediately run to the store and buy ingredients to make the drink, as there are several contraindications for the use of the “sweet couple”:
- Ulcers, gastritis;
- Increased acidity in the stomach, heartburn;
- Allergy to ingredients;
- Anxiety and insomnia.
How to take a drink with cinnamon and honey to lose weight
You must bring tea with cinnamon and honey in a glass twice a day. The first intake is on an empty stomach, and the next is at bedtime. This elixir removes parasites from the body and “scrapes” slag and debris from the intestines. Thanks to this, food is better absorbed and digested faster.
The most exciting thing is that cinnamon keeps food in the stomach for a while. It reduces the feeling of hunger. As a result, you will eat less, which helps you lose weight.
You need to take medicinal tea courses. The fastest one begins to lose weight in the stomach, followed by the hips and legs. As soon as you notice that the weight is stagnant, stop taking the elixir. After 2 weeks, repeat the course.
To treat the heart and lower cholesterol levels, it is recommended to spread stale bread with honey and sprinkle it with cinnamon powder. Should eat this kind of food on an empty stomach.
Recent research by researchers at the University of Copenhagen has shown that regular consumption of cinnamon and honey water can reduce arthritis. To do this, dissolve a teaspoon of bee nectar and 1/2 teaspoon of cinnamon powder in a glass of water.
With the help of medicinal preparation, you can get rid of cystitis. With bladder inflammation, you need to use medicine with a teaspoon of false cinnamon 3 times a day and? a teaspoon of honey. This amount of ingredients must be dissolved in a glass of warm water.
How much to drink tea with cinnamon and honey
The tea consumption rate with honey and cinnamon is 2-3 glasses per day. It is because cinnamon promotes the secretion of gastric juice, so you can get gastritis by drinking tea often. Ideally, it would help if you drank a glass twice a day.
The more spice the drink, the less often you should drink it. Usually, 2 times a day is enough to see the result after a few weeks. It is best to use tea and body wrap together. It will help you fight fat both internally and externally.
If you refrigerate the elixir, you should not heat it before taking it. When honey is heated above + 50 ° C, carcinogenic substances are formed, which can cause the growth of malignant tumors with prolonged use.
Smoothing honey and cinnamon injections
It is possible to affect problem areas not only by drinking tea orally but also by wrapping. Many salons now offer honey-cinnamon scrubs, but you can do the procedure at home.
For the procedure to be favorable, you must follow the following rules:
- Before applying the bandage, scrub the problem area and massage the body.
- Try using a hot mixture.
- You can do housework while you pack.
- After the procedure, do not overcook. Therefore, it is recommended to wrap in the evening before bed.
To prepare anti-cellulite:
- Place a large pot of water on the fire.
- Put a smaller container and 3 tablespoons of honey in it.
- When the bee product is liquid, add 2 teaspoons of ground cinnamon. You will have a dark brown speckled mixture.
We must wait until we can remove the sweet mass without burning.
Using a brush or plastic mitt, apply the mixture to your stomach, thighs, buttocks, and legs. Don’t worry; the mass will not flow. When the mixture is spread, try to apply pressure on the body and massage the honey and cinnamon. Cover your body with foil and put on your old suit. The salons use heated blankets, but you can cover yourself with a warm blanket. You need to keep the wrap for 40-60 minutes.
Take a hot shower and finish with cold water. After the wrap, the skin will be soft and supple. It is recommended to carry out the procedure every other day. It takes 15 times to see the effect.
In salons, such wraps are supplemented with orange, tea tree, and lavender essential oils. Adding a few drops of lavender oil to anti-cellulite can help you relax and calm your nervous system. Citrus extract stimulates the breakdown of subcutaneous fat capsules. It helps to reduce the “orange peel” on the thighs and buttocks more quickly.
Thus, cinnamon with honey is a very effective weight loss mixture that cleanses your body and improves metabolism.