We listen carefully to our bodies for all kinds of information on what could make us happier, more comfortable, and healthier. 70% of our immune system lives in our gut. Just think about that. Just as sore muscles might trigger the need for more exercise,...
health
Tips for surviving the peak of the winter blues
Winter is in full swing, which means we all need straps and warmth. The center of disappointing winters marks the end of two hellish hibernations. Winter is in full swing, which means we all need sun and warmth. This center of winter is disappointed by...
5 Ways to Get Your Child to Eat Vegetables – Quick Tips
Helping your child to develop good eating habits is important. What we experience as children can set the tone for how and what we eat for the rest of our lives. But how we go about this is very important. If we get things wrong...
Cold and the health risk of low temperatures
Cold and the health risk of low temperatures Winter is coming and with it low temperatures. Cold is in many cases an important health risk, sometimes something forgotten from a medical point of view, possibly because its undesirable effects are not as striking as those...
10 health hazards during winter and how to prevent them
Winter is a banally beautiful season, but it also carries certain dangers inherent to health. Some of them quite serious indeed! Winter brings with it some common health problems and you must learn to combat them. Have you ever spent the Christmas season in New...