Leg muscles hurt; learn why you feel sore muscles after a workout and how to speed up your recovery. People often do not pay much attention to painful sensations in the legs, believing their cause lies in solid physical exertion, uncomfortable shoes, etc. It is...
health
Trusting Your Gut: Ways to Improve your Gut Health
We listen carefully to our bodies for all kinds of information on what could make us happier, more comfortable, and healthier. 70% of our immune system lives in our gut health. Just think about that. Just as sore muscles might trigger the need for more...
Tips for surviving the peak of the winter blues
Winter is in full swing, which means we all need straps and warmth. The center of disappointing winters marks the end of two hellish hibernations, winter blues. Winter is in full swing, which means we all need sun and warmth. This center of winter is...
Child to Eat Vegetables: To get quick tips
Helping your child to develop good eating habits is important. What we experience as children can set the tone for how and what we eat for the rest of our lives. But how we go about this is very important. If we get things wrong...
Low temperatures: Cold and the health risk.
Cold and the health risk of low temperatures Winter is coming and with its low temperatures. Cold is in many cases an important health risk, sometimes something forgotten from a medical point of view, possibly because its undesirable effects are not as striking as those...
During winter: Health hazards and how to prevent
During winter is a banally beautiful season, but it also carries certain dangers inherent to health. Some of them are quite serious indeed! Winter brings with it some common health problems and you must learn to combat them. Have you ever spent the Christmas season...