Broccoli soup is delicious and healthy. It is a healthy lunch that will give you energy for the afternoon. It is the best source of minerals, vitamins, beta-carotene… At the same time, the caloric content of cabbage is no more than 28 kcal per 100 g. Therefore, broccoli soup will be a great addition to the diet of those who want to lose weight. How to cook broccoli soup at home, we learn in this review, which shows the most delicious 5 recipes with pictures.
How to make broccoli soup at home? TOP 5 most beautiful recipes. Cooking tips and cooking secrets.
Contents
Cooking rules and tips for broccoli soup from chefs
- When buying broccoli, check the head of cabbage to make sure there are no flowers on it. It should be fresh green. If there is a yellowish tinge, the cabbage is not new.
- To keep the broccoli nuts crisp and attractive, add them shortly before the end of the soup. Can eat broccoli by boiling the florets for 5 minutes in boiling water.
- Use broccoli stems too. But they take longer to cook than bloomers. So cut them into smaller pieces and add them to the pan simultaneously as the other vegetables.
- The delicate flavor of broccoli comes out well in creamy soups and pureed soups. Stuffed broccoli soups are very popular in Europe.
- To make cream soups, you need a meat grinder, a mixer, or a fine sieve. Working with a telephone mixer is most convenient because no other dishes are required.
- If you want the soup to be bright green, don’t cook the broccoli too long. And before chopping the soup in a blender, put a piece of fresh broccoli in it for 5 minutes.
- Broccoli goes well with many foods: meat, fish, chicken, vegetables, and leafy greens.
- Emerald broccoli florets contrast beautifully with orange carrots, red or yellow peppers, and tomatoes.
- If you add a little curry spice to the dish, the soup will get a delicate golden or yellow color.
- Soups are seasoned with sour cream, a piece of green butter, a few drops of lemon juice, cream, and soy sauce.
- Cheese, herbs, sesame, and pumpkin seeds are added to soups.
- You can also make a béchamel sauce for broccoli soup, squeeze a clove of garlic into a pot, and sprinkle with paprika or chopped parsley.
- Such broccoli soups are often served with croutons or white bread.
Lean broccoli soup with tomatoes
Emerald and beautiful vegetable lean broccoli soup with tomatoes. This first dish, easy on the stomach, will surely open up new tastes and make lunch healthy and tasty.
- Calorie content per 100 g – 45 kcal.
- Portions – 4
- Cooking time – 45 minutes
Ingredients:
- Broccoli – 0.5 head of cabbage
- Dill – several branches
- Onions – 2 pcs.
- Salt to taste
- Olive oil – 2 tbsp. l.
- Tomatoes – 3 pcs.
- Fresh carrots – 1 pc.
- Ground black pepper – to taste
- Potatoes – 3 pcs.
To make Lean Tomato Broccoli Soup:
- Peel the potatoes cut them into cubes, and put them in boiling water. Boil it for 7-10 minutes.
- Peel the onion, cut into quarters and fry in olive oil.
- Peel the carrots cut them into thin strips, and fry them in a pan with onions. Fry the vegetables until golden brown.
- When the potatoes are almost cooked, add the roasted carrots and onions to the pot.
- Wash the broccoli, remove the florets, and place them in a pot next to the vegetables.
- Cut the tomato skin crosswise, scald the fruit with boiling water, peel, cut into squares, and put in a pot 2 minutes before the end of cooking.
- Season with salt and pepper to taste, and sprinkle finely chopped dill over the soup.
Chicken broccoli soup
The colorful and delicious chicken asparagus soup will appeal to everyone. It’s bright, light, satisfying, and healthy, and cooking is simple.
Ingredients:
- Chicken breast – 1 pc.
- Broccoli – 0.5 kg
- Potatoes – 2 pcs.
- Onions – 1 pc.
- Carrots – 2 pcs.
- Butter – 50 g
- Dill vegetables – 20 g
- Black pepper – 3-4 pcs.
- Salt – 1.5 tsp
Cooking chicken soup:
- Put the chicken breasts in a pot, cover them with water and cook. After boiling, remove the resulting foam and simmer on low heat for 15-20 minutes.
- Remove the cooked chicken from the broth and cut it into small pieces.
- Peel the potatoes cut them into small cubes, put them in the chicken broth, and let them boil.
- Peel the carrots, wash and cut them into rings. Peel and finely chop the onion.
- Fry the chicken, carrots, and onion in a pan until golden brown. Immediately send the finished roast to the pot with potatoes.
- Wash the broccoli, divide it into small florets, and put it in a pot.
- Season with salt and pepper, add herbs to taste, reduce heat and simmer covered for 15 minutes.
- Garnish the prepared chicken broccoli soup with finely chopped dill.
Vegetable Broccoli Soup
This light and spring vegetable broccoli soup are delicious and incredibly healthy. It is an ideal solution for those looking for health and weight management.
Ingredients:
- Broccoli – 300 g
- Carrots – 1 pc.
- Zucchini – 1 pc.
- Potatoes – 500 g
- Green onion – 50 g
- Salt to taste
- Ground black pepper – to taste
- Vegetable oil – 50 ml
- Water – 2 l
Cooking Vegetable Broccoli Soup:
- Chop the green onion finely enough. Peel the carrots and cut them into thin rings. Fry the vegetables in a pan for 3-4 minutes.
- Boil water and add peeled potatoes, cut into small cubes. Salt a little water and boil the potatoes until they are half cooked for 10 minutes.
- Cut the broccoli into florets and place them in the pot.
- Dice the zucchini and send it after the cabbage. If you are using young zucchini, you do not need to peel it. If the fruit is old, remove it and remove the seeds.
- Add roast to the soup and cook until the vegetables are cooked.
- Season with salt and pepper, and add any herbs you like.
Broccoli Mint Soup by Jamie Oliver
Jamie Oliver’s first course with broccoli florets has a rich flavor with a hint of mint. It is suitable for diet and healthy meals. The smell creates an immediate appetite.
Ingredients:
- Broccoli – 400 g
- Garlic – 1 clove
- Celery – 2 sticks
- Chicken or vegetable broth – 1 l
- Mint – bundle
- Olive oil – 1 tablespoon
- Ricotta or unsalted cream cheese – 2 tbsp.
- Salt to taste
- Ground black pepper – to taste
Make Broccoli Mint Soup by Jamie Oliver:
- Heat olive oil in a thick bottom and fry finely chopped garlic and celery nuts for 3 minutes.
- Cut the broccoli into florets, add to the pan and simmer a bit.
- Pour in the stock and boil for 5-10 minutes to soften the cabbage.
- Remove the soup from the heat, and add mint leaves and puree with a mixer.
- Season the soup with pepper and salt to taste.
- Serve the broccoli puree with pieces of ricotta or cream cheese.
Gordon Ramsay’s Broccoli Soup
Gordon Ramsay’s broccoli soup is filling despite its lightness. Can boil it in water, vegetable or meat broth. If desired, add chicken breast to the soup to fill it up.
Ingredients:
- Broccoli – 600 g
- Olive oil – 2 tablespoons
- Water – 1 l
- Salt to taste
- Ground black pepper – to taste
- Parmesan or cheddar cheese – 50 g
To make Gordon Ramsay’s Broccoli Soup:
- Cut the broccoli into small pieces and place it in a pot of boiling salted water.
- Cook the cabbage for 5 minutes and remove it from the bank.
- Put the broccoli in a blender, add 1/3 cup of boiled water and puree with the blender.
- Season the soup with salt and pepper. Pour in olive oil, stir and heat for 1 minute.
- Serve the soup sprinkled with a bit of grated cheese.
